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Building muscle and gaining weight
I've been doing cardio 3-4 times a week, alternating between the elliptical and the treadmill (usually with resistance or incline) I've also been going to an indoor rock wall gym 3 times a week. I know muscle weighs more than fat but my weight is higher up 4 lbs and not budging. I still have a good 20-30lbs to lose and I'm…
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Why bicycle why?!
So I love going to the gym and using the elliptical two or three times a week. I never have a problem keeping a pace of 3.25 miles+ in 30 min. Why is it then that every time I ride my bike to work (roughly a mile and a half) my lungs feel like they are going to explode and I will die. I cough and wheeze and, no lie, get…
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Not Eating Enough?
I take Concerta for ADD and it kills my appetite. I want to eat more in the morning, and less at night, but I am never hungry after I take my medication and then only get hungry later at night. I have to force myself to eat and even then I don't eat much. I have been trying to reach my daily calorie goal in a healthy way…
