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Kidney/Black Beans on Phase 1 South Beach- allowed?
Hello- I can't seem to find a straight answer on this; seeing mixed allowances. Followed a 'phase 1 recipe' for chili but then came across an article saying beans are a no-no due to carbs. Which is it? I love chili for lunch, especially in a cold office! TIA
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Ate like crap but under calories, still gained
Someone tell me it's just salt water weight and undigested food and I'll shut my mouth :) #blizzardcarbs
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Works for me..
This sounds cheesy but whenever I need motivation, I jump off the 'food'category on pinterest and go on to either the fashion or fitness site. There's something about seeing before and afters and quick workout routines that lights a fire under my butt!
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Morning workouts
The only way to get a work out in with my schedule is at 4:30am ( technically 4:45 am with snooze allowance and changing in to clothes). I'm struggling though finding the energy to do anything aerobic after my 1/2 hour on the treadmill. Any suggestions to get, what feels like peanut butter, out of my blood stream that…
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Foods from your past- What you know now...
I've had a lot of success using MFP because I've become aware of the calories and portions of what I'm eating now. But all of that went out the window yesterday when I indulged in a medium frosty! 418 calories!!! I used to enjoy these on the regular! A little awareness and accountability go a long way! The story ends well…
