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Help with Stronglifts calorie intake
Hi all! I was hoping to get some advice on my calorie intake now that I’ve decided to take the leap into weight lifting. As a bit of background – I’ve lost weight in the past by doing the whole 1200 calories thing. These days I hover at around 126 – 130lbs at 5ft 6in (BMI of around 21). I know this is a healthy weight for…
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Negative calorie adjustment confusion!
It feels like I'm constantly asking questions here, but you're all so helpful that I just can't stop myself :) Okay, so. I'm currently aiming for about 1400 calories per day. MFP estimates my TDEE to be around 1730, and this tallies up pretty well with numbers I've gained from online calculators. I aim for just under 20%…
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Sharing calories between days?
Hi everyone, I'm just seeking some advice. I've just been busy planning out my meals for tomorrow. It all looks pretty tasty to me, I've made some healthy choices with lots of fruit and veg, but as it stands I'm still under my calorie budget for tomorrow (I'm at 1124/1230, though I may be burning around 100, 150 in…
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Getting confused about calories
Hi everyone. I'm sure I'm here asking questions that you must have answered 1000 times before, but I feel like I've spent an age reading different advice all over the Internet and hearing advice from friends, and I'm starting to get very overwhelmed by all the different versions I'm hearing! Last year I lost 2 stone in…
