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Fluid retention with new exercise program?
Hey guys, I saw something somewhere about new exercise programs potentially causing fluid retention. Is this the case? And if so, how long does it last? The last week I've actually gained about a pound and a half, but I also just started exercising every day. Previously I sat on my butt all day and barely moved, so it's…
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Yet another newbie!
Hello!! I'm pretty new to both MFP and Leslie's Walk At Home workouts, and wanted to say hello! A friend of mine suggested I try WAH when I mentioned I was having trouble finding exercises I could do with my asthma. I'm in love! I started with the Start! 1 mile walk and I've worked up to doing either the 2 mile twice a day…
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How long to wait between cardio?
Hello, everyone! I'm fairly new here, but certainly not new to the whole trying to lose weight thing. This time around I'm trying to be much smarter about it and actually exercise instead of just eating less. I've been doing pretty good, 30 minutes of cardio (specifically Leslie Sansone's Walk At Home workouts) every day,…
