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Weight loss and skin?
I wish I knew who to ask this question. I wonder if I am losing weight to fast. (49lbs in 5 mths is pretty fast imo.) I hate the way I am looking right now. I saw myself walking in a store window the other day and about gagged, I have all this extra skin flapping around, my thigh's giggle more now than they did before I…
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My journey to a healthy weight by 40.
I have 5 months and 45 lbs down. 14 mths and 124lbs to go.
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Thoughts on occasional days of few calories....
From time to time (probalby less than once a month) I have a day where I eat breakfast and then just get busy/stressed/whatever and don't eat. Then suddenly its like 8 or 9pm and I am still not interested in food but feel I have to eat. Is this really a problem? On those days I tend to make poor choices about what I am…
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Please recommend
A very very very beginner exercize video. Perhaps something in a "dance" off the fat type format. TIA>
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Belated greetings....
I've been here about 4mths, but never bothered with the message boards. Now I find myself reading trying to keep myself motivated and then of course I have to add my two cents worth. Cheers to all who are succeeding and support offered to those who are struggling. I am sadly at the lowest weight I have been in 15 years,…
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heart rate watches..... tips? hints? cautions?
I just bought one over the 4th to help figure out what I was burning when doing things like walking or hiking, or while I was at work. (I work 1 day per week so don't include my job in my activity level) Not sure which one I bought, its the $28 model at walmart. thanks. Oh and is there a way to directly enter in calories…
