Hiya! Since January 1st I've been on 1'200 calories a day, and I've lost around 10kg. Over the last 2 weeks I've been going back up a bit. even though I'm still on 1'200 calories a day, except on the odd day where I go a bit over if I'm extra hungry or feel like a little chocolate (I didn't think this was so bad) I only…
myFitnesspal has set me at 1200 calories a day. Over the last couple of months I've taught myself to cram in as much food into such a low calorie amount.. as you do. However, I've got to a point where I'm feeling guilty for eating it all as it feels like a huge amount of food. Below is a sample day of mine (it only reaches…
