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Replies
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I see what you mean I'm not near my ToM so it shouldn't be that, and I don't really exercise at all. I've sort of gained 1.5-2kg over 2-3 weeks
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I'm sure I log everything accurately. Also it isn't an obsession, when I was new at it MPF just set me to 1200 so that's what I did. I didn't know any better. and I worry that if I now increase my calories, I may gain weight because of like you say, the starvation mode thing. perhaps it is true and I've been doing it all…
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I do weigh and log everything, not always on mpf, I have a notebook too. I am always over 1200 calories, and never over 1500. except the odd day every 2-3 weeks or so when I eat at my in laws! always a hefty dinner haha I mostly eat well, hardly any fried foods, lots of veggies and fruit. usually I have a cup of tea in the…
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But surely because I don't exercise, I am giving it enough. I also have a desk job 5 days a week so I don't do a lot there either. Plus I've been losing ok until now..... :(
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Thanks for coming back to me. It's good getting other people's perspective. Especially when they are going through a similar ordeal. or gone though :)
