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Gluten Free Lifestyle
I keep looking for advice on dieting but a lot of the suggested diets are full of Gluten (or Fish) and I don't know what I should be eating as an alternative. For example, I see Bulgar Wheat suggested, can I change this for brown rice? or is that not as beneficial? Can I change Fish for Chicken? or should I try something…
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Calories in home cooked food?
How can I work out the calories in something I've cooked at home? I will make most things I eat from scratch, do I need to weigh everything? or is it guess work?
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How to start?
Hi, I'm looking for some advice from people who may have had a similar experience? I want to start exercising, but my fitness level is extremely poor. I used to be quite active, so when I try to start exercising, I go back to my old habits and I fail miserably. I do some walking, but I don't think I'm doing enough to see…
