I can't afford a gym, nor can I afford a private instructor. I'm nearly 300 pounds, and am incredibly out of shape. I have back, knee, and general joint pain. I have a ganglion cyst in my left wrist that prevents me from doing push-ups because I can't bend my wrist back enough to put my hand on the floor like that. I tried…
I am a compulsive eater. I am struggling to abstain from eating between meals. Right now my goal is just to learn to limit myself to eating during meals, with perhaps a scheduled snack in there if I am unable to stick with three meals in a day. I am beginning to attend OA meetings (12 step program for people with…