I've been in a calorie deficit for several months now, and still lifting, trying to maintain my muscle mass. I already know measurements are not the most accurate, but I've managed to gain almost 1 lb of muscle (measured once a month for 3 months). Although, I'm very happy with my progress and overall figure, the booty…
Does anyone know if food suppliers make it a practice to measure calories to account for crop variations or just use standard measurements? I've been buying small bags of frozen strawberries from WholeFoods, but they started carrying larger bags, so I purchased those last time. Notice the difference in calories.
