JAJinAK

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Help Clear up Confusion on Calories
Hello. I restarted my efforts towards achieving a healthy weight and am looking for a bit of guidance on calories. I am currently 191, started at 215. I am 52F and 5' 10". I am fairly sedentary but try to walk at least 2 miles a day with my dog and I have started a small strength routine 3X weekly. I have my calories set…
New 45 Year Old Here
Good morning. I did my first workout on Saturday and will be attempting B today. Am I correct that you only do 1 rep of the deadlift? I haven't been in a gym in a long time and have put on quite a bit of weight. My biggest concern is the loss of strength. I used to be very athletic and considered myself to be fairly…

JAJinAK Member

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