Is 3 pounds a week too much?
Hi all. I am new to this counting thing. I have lost 13 pounds in 30 days after I started counting. This feels like a bit much when others are telling me that 1 pound is week is better for the long term. I am 39, father of 2, work out 3-4 times a week, have an office job, and am a weekend cyclist (I do about 60-80 miles or…
