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Having a hard time consuming total calories
I am so confused MFP gives me a daily calorie goal of 1620 but here is what I am allowed per day: total fat 56 sodium 2500 carbs 223 dietary fiber 19 sugars 32 protien 61 The problem is most agree on this site we are supposed to eat back (or at least half) of calories earned from a workout but here is the problem how…
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Polar FT4..best electronic I have ever purchased
So I live near this huge Sportsplex near my house they play everything from Tennis to vollyball there all in tournaments. Not to mention they have a full size pool indoors as well as fitness center and gym. They even have an outdoor pool for families with children. Long story short I often walk the 5 mile stretch they have…
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MFP caloric intake is wrong?????
I am supposed to consumer a net calorie value of 1630 so does that mean I am supposed to consume that amount then burn off 249 calories per day or take in 1879 calories so that I can burn off 249 calories..someone please clarify how MFP works.
