stressed and losing hope cox m losing weight :(
I m confused.. my BMR is 1526 and Tdee is 2298.. how many calories should i be taking? I burn about 300 calories on my treadmill 6 times a week. MFP asked me intake of 1200 calories to lose 1kg per week but i m hardly losing 0.5 per week. I m 176lbs, 5'5 in height n 29 years. Plz help.. what should i do? Is my calorie…
