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Its 0.5 kg per week. Anybody suggests i increase it to 1580 calories per day? Will i lose faster? I measure everything i eat... i also burn abt 200-300 calories on treadmill. I have set my goal on 1kg per week.
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Hey.. m from pak.. just started using mfp last month n have lost 3.5kg so far :)..
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Bump
