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Abs routines
Hi, it would be great if we can post 1 routine a day for abs work, and right way to do it, etc. This will help all get new ideas and learn from each other.
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Loss in family
Recently I lost my dad. He fell sick and finally succumbed to fate after a week-long struggle. Having been very close to him, specially since last 2 years when I have been taking care of him - literally like my third child, I find a big vaccum in my life. Nothing seems same now and hardly find motivation to pick myself up…
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Runners in Bangalore India
Hi, do we have members on MFP, who are part of any local running groups in Bangalore (India) - like Nike Run Club, etc? Looking for getting to next phase I could participate with local groups for next level of support, motivation and learning. Let me know if anyone is or knows of someone. Cheers, PK
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India / Bangalore fitness group
Hi, is there a group of active MFP members from Bangalore / India here? Posting so that we could discuss and exchange thoughts on local topics / issues / challenges. Cheers,
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1st NSV
Hi, I started my disciplined workout about 3 months back. Aim had been to become more fit and lose some unwanted weight - move from overweight to normal category. On this sunday - I aimed for a real-world challenge - running my 1st 1/2 marathon. A 6K run, Part of World 10K run organized in Bangalore India. Extremely happy…
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Too much water???
Hi, Since I started trying to dring atleast 8 cups/glasses of water daily, I see that I am having a temptation to increase the water intake further. Questions I have for the experts: is there anything like drinking too much of it? Is there anything I should be worried about? TIA,
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Strength / weight workouts & the calories
Hi all, a question for all MFP members - should we track the calories spent during strength / weight workouts? Does anyone do it? If so, how? Suggestions and thoughts needed. Cheers,
