Hi, it would be great if we can post 1 routine a day for abs work, and right way to do it, etc. This will help all get new ideas and learn from each other.
Recently I lost my dad. He fell sick and finally succumbed to fate after a week-long struggle. Having been very close to him, specially since last 2 years when I have been taking care of him - literal…
Hi, do we have members on MFP, who are part of any local running groups in Bangalore (India) - like Nike Run Club, etc? Looking for getting to next phase I could participate with local groups for next…
Hi, is there a group of active MFP members from Bangalore / India here? Posting so that we could discuss and exchange thoughts on local topics / issues / challenges. Cheers,
Hi, I started my disciplined workout about 3 months back. Aim had been to become more fit and lose some unwanted weight - move from overweight to normal category. On this sunday - I aimed for a real-w…
Hi, Since I started trying to dring atleast 8 cups/glasses of water daily, I see that I am having a temptation to increase the water intake further. Questions I have for the experts: is there anything…
Hi all, a question for all MFP members - should we track the calories spent during strength / weight workouts? Does anyone do it? If so, how? Suggestions and thoughts needed. Cheers,
