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Re-feed days
Can someone please explain to me what this is and how it works? I keep reading about people who do these "re-feed days", But I have no idea what that means.. Can someone please clear this up for me? Thanks!
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Losing weight and sleep
I have a question regarding sleep and how it can affect your weight-loss. I will admit, I have not been getting enough sleep as I should be, and I'm wondering how badly that can set you back. Please, keep it informative. Thanks in advance. :)
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Where all my peeps at???
Hey all, Been on MFP for a while now. Seems as if most of my friends on here have disappeared. Some haven't been around for months! So I'm looking to hopefully find some new people to partake in this weight-loss journey with. I am looking for people who are as motivated and inspired as I am! I am on here daily and could…
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MOST INSPIRATIONAL TRANSFORMATION
I came across this video on Facebook, and it is seriously the most inspirational weight loss transformation I have ever seen. This is a MUST SEE, for anyone who is wanting to give up!!! http://www.youtube.com/watch?v=bIXOo8D9Qsc
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OMG FINALLY!!!
I'm sorry, but I had to post this.. I am so incredibly happy right now I could SCREAM!! I have been on a weight plateau (I've still been losing inches) for what seems like forever (stuck in the low 190s), and today I weighed myself and the scale read 189.0! :D Now, I know this may not be my "true weight". Could be that I…
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I've been making progress! (with pics)
So I've been at this weight-loss game for about 3 months now, though a little over a month ago I started focusing a lot of strength training in my upper body, because I that is the biggest trouble spot I have as far as my strength goes. And granted it's only been a very short amount of time, I am happy to say I have been…
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Gym membership???
Hey everyone, I have a quick question. Does anyone know of any good gyms that provide a lap pool as an amenity? I am also wondering about pricing for membership.. I am hoping I won't have to pay an arm and a leg if I choose to join a gym. I have been doing strength training at home, mostly compound body movements, but…
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Any Texans out there?
Hey all, just wondering if there are any Texans out there?? I live in Houston, and I have to say, I am so glad the weather has been cooler now than in the previous years! It's making it a lot easier for me to go for my runs. :)
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Counting calories.. a necessity?
Hey guys, Now I know most users of MFP count calories and pay careful attention to food intake (i.e. logging food, writing down what they eat), but I was wondering if this is really necessary.. I would like to mention that I joined MFP in 2011 and was an active user for about 4-5 months (From November of 2011 to around…
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Push-ups challenge
Hey everyone, If you're like me, you lack in upper body strength and therefore struggle when it comes to push-ups. I found this site while surfing amongst the internet. I am on week 3 now and I DEFINITELY feel stronger! I just wanted to share this with anyone who was wanting to check it out and try it!…
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3 months of progress! w/ pics
So this is my progress over the past 12 weeks. I've lost 11 lbs so far, but still have 39 lbs to go! Starting weight: 195 Current weight: 184
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Progress Photos
Okay, so this past month has been really difficult... The scale has barely budged, and I feel like I've been having a really hard time with all of this.. I decided last month, to take progress photos.. And from last month to this month, I haven't really seen much of a difference.. But hey, progress is progress, right? And…
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support system?
Hey everyone, So I've been on MFP for about a month now. The first month has been really hard, and I think that might partially be due to the fact that I can't help I feel I'm in this alone. I don't have much of a support system. Both of my roommates are over-weight and neither of them seem to be willing to go on a weight…
