Introduction after a few years - finally!
Ok ok i'm adding friends - strangers - like being in a new exercise class where I don't know anybody. but i know this program helps a lot. i don't run, or go on major workouts...yet. just got a new yoga mat. hey now! but I've lost 15 pounds over the past 3 months and to me that speaks volumes. i'm 60 and had brain surgery…
