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Starvation Mode
Okay...everytime I complete my food and exercise log for the day, it says that "you are eating too few calories" in red...and it goes on to say that I may be putting my body into starvation mode. Okay...question. How is it that if you eat too few calories, you can put your body into starvation mode...but then doctors…
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So I'm late on the lingo...
What does BUMP mean? Is it an acronym for something? :)
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"Starvation Mode"
Okay...everytime I complete my food and exercise log for the day, it says that "you are eating too few calories" in red...and it goes on to say that I may be putting my body into starvation mode. Okay...question. How is it that if you eat too few calories, you can put your body into starvation mode...but then doctors…
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Pay yourself to workout!!!
I had a GREAT idea this morning as I was preparing to start my workout...Why not get a jar, and for EVERY workout I do, put $1 in the jar. By the time it reaches $50 (or whatever # you decide), I will buy myself a NEW OUTFIT! It can be new workout clothes, or a new dress, or whatever! That will be $1 used in a great…
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Need new workout shoes...any suggestions?
I have a pair of Nike Shocks that I workout in, but within the past week (I just started back working out...again) I have gotten a blister on my left foot and it really hurts. So...I'm thinking I need new shoes. But where do I start? Does anyone have any shoes that they particularly love that you would suggest for me??
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Loving my new snack :)
Okay, so I had to run by Walmart to pick something up for lunch and I chose the Weight Watchers Spaghetti w/ meat sauce. It tasted pretty good too! But me being me...I always have to have something sweet after I eat (I know...I'm working on it). So, while trying to decide what to get that is sweet but healthy, I came upon…
