Shackleford83

Discussions

Should I keep cutting or bulk? (Pics)
Need some advice. I am 31 and peaked around 260lbs in my mid 20s. Dropped to 185 just paying a little more attention to what I eat and working in construction. I stayed in that range for a few years. Now I've been on a cut more or less for the past 21 months or so, and down about 45lbs in that time. I actually never…
Adjust for big day to day variance in activity (or weekends)
Do you adjust your calories on off days or weekends? This is one thing that is throwing me off with using this sites system. I work in construction and on days I work I think I vary between active and very active, that's easy enough to understand. But days I don't work I'll usually just sit in front of the computer all…