Need some advice. I am 31 and peaked around 260lbs in my mid 20s. Dropped to 185 just paying a little more attention to what I eat and working in construction. I stayed in that range for a few years. Now I've been on a cut more or less for the past 21 months or so, and down about 45lbs in that time. I actually never…
Do you adjust your calories on off days or weekends? This is one thing that is throwing me off with using this sites system. I work in construction and on days I work I think I vary between active and very active, that's easy enough to understand. But days I don't work I'll usually just sit in front of the computer all…
