Should I keep cutting or bulk? (Pics)

Shackleford83

Need some advice. I am 31 and peaked around 260lbs in my mid 20s. Dropped to 185 just paying a little more attention to what I eat and working in construction. I stayed in that range for a few years. Now I've been on a cut more or less for the past 21 months or so, and down about 45lbs in that time. I actually never started counting calories until the scale stalled at 145lbs, back in Feb. I have been counting since that time and am at 140lbs today. Despite little progress on the scale I have seen some visual progress. It's like my body refuses to drop below 140lbs. I still can hardly believe I'm down to 140, as I weighed 140 in the 4th grade. I'm 5' 11" and I think I have a fairly decent muscle base especially considering I've never done weight lifting, but there is obviously much room to improve muscle. I started this cut ignorant of the proper way to do it unfortunately, but I do work in construction doing heavy labor so I believe that helped make up for the fact I didn't lift at all. I am probably stronger overall than an average 140lb guy, but I recognize I need to lift to reach my goals. I have started doing some minor lifting over the past 4 weeks while revamping my cut (1821 calories/day BTW) and have seen fat loss, but it's been increasingly hard on me to function at work and have any energy to lift.

So that's why I'm asking what to do at this point... What will be the best use of my time and energy with the goal of looking better? I don't have a weight goal or want to be a body builder, I just want to look good with good muscle and strength. I've continued trying to cut because I can't stand the fat still on my belly and probably like most former fat people I fear gaining weight (being fat again) after the effort to get where I'm at. Some days I feel like I've come this far, so just keep cutting to get rid of that fat - THEN bulk, but then other days I'm just tired of it and feel like maybe it's the wrong choice. I have taken a few breaks and there was obviously some periods in there where my deficit was probably very small as progress was slow. I know I'm dealing with a combo of skin not yet adjusted and some fat still hanging around on my belly. It just sucks to weigh so little and still have fat.

So, which way should I go?

theJTfitness

First of all congrats. You look awesome.

If I were in your shoes, I would bulk.

MeganAnne89

First of all congrats. You look awesome.

If I were in your shoes, I would bulk.

I agree, I think it would be beneficial to bulk as well.

parkscs

Bulk.

mayfrayy

definitely bulk, but I wouldn't go straight into a 500+ surplus.
slowly up your calories, if you can start strength training as it will help your body comp most, and keep it around maintenance [higher].

At least, that is what I would do.

zman1313

Definitely bulk. I don't think you have too much fat left, that just looks like skin to me.

ryanwood935

Bulk up. You have very little fat left to lose. As you put on muscle the loose skin that you do have is going to tighten back up. For reference, my display pic is me at 5'10" and 166 pounds. If you bulked for an entire year at a modest half pound per week, you'd be about my size with roughly the same body fat. Halfway through you could do a 4 week cut if you aren't comfortable with a few extra pounds.

Kate7294

I'd say bulk up from a woman's point of view. 140 is too low for 5'11". My almost 16yr old weighs that and he's around 5'9". I worry he's too skinny.

elizabethmcneill1

Looking really good, well done! However, If I were you, I would begin to bulk. You clearly have the discipline to cut, so you would have the control to clean bulk:). I'm 5'10 and 150 as a girl, and I don't worry about the number of the scales. You will see changes that either appeal to your eye, or not. Try bulking a bit and see:). Your will become stronger with the extra calories, and more energetic and positive:). At the end of the day, do what you feel happiest and most confortable at:)

KseRz

FrenchMob

You look around 8-10% BF. Start bulking up.

mrastaffordML

I'd reccomend bulking too.

_Josee_

Bulk!

Shackleford83

Appreciate the replies. I was significantly over weight my entire life up to this point and it was always a big issue for me. It's embarrassing to admit but I think I do have some body image issues as a result. Generally I can recognize the progress I've made, but sometimes all I can focus on and see is the fat that is still there. Getting some unbiased opinions is just what I needed and seems to be confirming what I suspected, so this has been helpful.

Kommander_Zod

Lift and do a clean bulk.
Increase your protein intake and lift heavy
Skin will tighten up as you add muscle

ericfernandez9

Without a question - bulk. That's too thin and doesn't look good. Add 10-20 pounds of muscle, let yourself gain a little fat and you will look 100% better. Another poster is right in that you should look to increase calories slowly - like +150 for 2 weeks, another 150 for another 2 weeks and monitor your progress. Good luck.

Kommander_Zod

I started this cut ignorant of the proper way to do it unfortunately, but I do work in construction doing heavy labor so I believe that helped make up for the fact I didn't lift at all.

Never cut without lifting, that was the lesson that needed to be learned. Still, I am very proud of your achievements bro! You're more than halfway there in my opinion!

Luke_Luke_Luke

another vote for bulk

margannmks

Without a question - bulk. That's too thin and doesn't look good. Add 10-20 pounds of muscle, let yourself gain a little fat and you will look 100% better. Another poster is right in that you should look to increase calories slowly - like +150 for 2 weeks, another 150 for another 2 weeks and monitor your progress. Good luck.

My thoughts too, you are on the verge of unhealthy looking skinny, you surely dont see that skin as fat i hope.If you do you need to see a doctor. Your right about possibly having a skewed body image, i know its scary to think of purposely bulking after youve been heavy,but i think youll like the results of added muscle and filling in the skin.

ecphillips1286

First of all congrats. You look awesome.

If I were in your shoes, I would bulk.

Bulk up buddy. That skin will tighten. You have very little body fat to burn. Bulk healthy and keep up with the progress you have made. Good luck!

Rayman79

I think its unanimous! Time to ramp up those calories (I'd suggest slowly given that you've been in a deficit for a long time), and put on some mass!

Galatea_Stone

Looking at the veining, you're sub 8% and should bulk. LONG and SLOW bulk, progressive lifting program, keep the protein up, watch your macros, get enough micros, and enjoy getting to eat more.

What you're seeing is skin. As you bulk up, that will definitely tighten up.

johnnylakis

I am going to buck the trend here and say no cut, no bulk, but rather tone. Lift weights and push yourself a little more each time. At your height, your ideal weight falls between 132 to 178 lbs according to Calorie King. So your current weight puts you on the lower end of that range. The Mayo Clinic suggests a daily caloric intake of 2,000 per day. I caution on the use of bulking agents (such as Super Mass or Serious Mass) which can be found at GNC or Vitamin Shop. These products contain massive amounts of protein which can reak havoc on the kidneys. Congrats! Today you are my idol.

Cortelli

Appreciate the replies. I was significantly over weight my entire life up to this point and it was always a big issue for me. It's embarrassing to admit but I think I do have some body image issues as a result. Generally I can recognize the progress I've made, but sometimes all I can focus on and see is the fat that is still there. Getting some unbiased opinions is just what I needed and seems to be confirming what I suspected, so this has been helpful.

Echoing others, very well done losing all that weight! That is some impressive dedication and persistence.

I don't see any significant fat -- you've got a little excess skin, but that will most likely tighten up over time, especially if you work on building some muscle underneath.

And again echoing others - I say definitely bulk! Bulking is more fun than cutting, though in many ways it can be more challenging, I think (only completed one bulk myself).

You're low enough body fat that you could bulk for a very, very long time without getting your BF% too out of whack. Good luck!

alpinehealth

Eat some clean food man and start pushing some heavy weights and build some muscles. Personally I don't think the way you look looks good.

jenilla1

Time for the bulk...:drinker:

BusyRaeNOTBusty

Another bulk vote.

pipertargaryen

Another 'congrats on the weight loss!' - my goal is 140 and I'm a 5'4" female! And bulk. Bulk loads.

jayliospecky

Bulk.

Your perception of yourself is not accurate. You appear to have very little fat - you are very lean. I see loose skin, but loose skin does not = fat.

LAT1963

Another vote for bulk. You look good now and would look better with more muscle. Not body-builder competition type muscle--think more 'olympic swimmer' or 'underwear model' as your target look.

Also, you might want to read about appropriate body fat levels for men. Find a body fat measuring scale or a gym that offers body fat measurement on a pay-per-use basis. Since you are no longer fat, the fat % method will help you stay in the healthy zone of neither too fat nor too thin as you build your muscle mass.

add: on the 'loose skin' issue, if you bulk just a little I think the skin issue will resolve itself. Instead of containing fat volume, the skin will contain muscle volume. It'll be fine.

sculli123

bulk