I have been working out 3 days a week, doing both cardio and strength training (mostly cardio) and have been eating 1,600 calories a day (or less) and I am not losing any weight. I have been doing this for 6-7 weeks now and feel like I should be seeing results, but I am not. Any suggestions?
Hi! I’m Jackie. I’ve joined my fitness pal in hopes of receiving support and encouragement and making friends who understand my situation. In the last year and a half I have suffered two injuries, T-12 compression fracture and a compound fracture to my left ankle. Needless to say I put on about 55lbs. I am miserable and…