ctsang723

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not being able to reach calorie goal
This has bothered me for quite a long time already. Whenever I increase my protein intake and lower my carbs intake, I really don't feel the hunger, then I would end up not meeting even 1200 calories a day but really don't feel like eating more. I tried and forced myself to eat a little more just to get over 1200 calories…
Muscle fatigue
I'm just wondering if any girls here experience the same problem and what you do about it (Assuming that there is something you can do...) So here's the story... During the 2 weeks after period, I usually feel super energetic. For 4 days a week, I can do a 20-minute hiit, 30~45-minute circuit training(50sec on 10sec rest)…

ctsang723 Member

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