Fitness plan for overweight , middle aged woman with a bad knee and a bad hip
:s 18 months ago I had an accident that left me with a somewhat stiff (R) knee and a painful (L) hip. I comforted and indulged myself with every gooey, fattening food I could find. Now I am 40lbs up. I’ve come to my senses but I want and need to exercise. High impact exercises hurts my hip and I can’t find any lower body…
