docsandy Member

Thanks so much for all the help. I’m going to try yoga/Tai Chi. I’ve begun the keto diet. I’ll keep you posted so you can help keep me honest. Thanks again.

I'm looking for a new database...any suggestions ?

What happened ? I previously relied on this database, so much has deteriorated since the company was sold :'(

Hey lilipond45, let me recommend the lolo XFit push up app. It's free !! I very much wanted to avoid "little old lady arms" and this was a great help. It's a progressive program starting from where ever you are...good luck.

I suggest you stop focusing on your weight. This is about being healthy, fit, living well and looking good !! To that end...clean up you "diet" Why eat anything you consider "crap"? In truth, you can out eat any exercise program. I starting measuring my food intake in terms of how much time I'd need to spend on the…

I think the right PT is well worth it. I combined a PT with a training app... iPT , lol 5K or C25K (Couch to 5K). Work with the trainer to design an i-program. The trainer can see you every couple of weeks or so to monitor your progress and correct your form or administer a swift kick in the butt if needed.

I am a Body Bug acolyte !!! It accurately records my activity, my steps, my sleep and sleep efficiency and it syncs with My Fitness Pal. I don't think a heart rate monitor would be an added benefit. I couldn't ask for more :D

I am a curvy girl who loves to run. I resolved my bouncing boobs problem with a properly fitted sports bra. These bras are not routinely available at department stores. I strongly recommend the catalog "Title Nine". The bras aren't inexpensive but are worth the price. Dumb bell icons are used to indicate the amount of…

Congratulations, you are an inspiration and you look MARVELOUS !!!!!

Ninkyou is right, focus on you, your physical and mental health and well being. Keep in mind that life is not static everyone changes with time, in a few years he may be bald and somewhat thicker through the middle. Is he the kind that can't accept himself or does he have a different standard for himself. He was never your…

A dramatic change , such as the one you've made and continue to make, can make your life partner feel insecure. She may view your reluctance to wear your wedding on your "ring finger" as a subtle signal that the "new" you is available. If her concerns are important to you, get your ring sized and put it back where it…