calamarione

Discussions

First 3 months
Just wanted to share my progress. I started this program on 12/30/13 at a weight of 245. My cholesterol was up to 228 (borderline high) and triglycerides up to 195 (nearly in the high regime). I had peaked at 260 and had been trying to work down from there so that I'd have enough energy for my kids (3 and newborn). Since…
Heart Rate Monitor - Calories Burned Theory
Forgive me but I'm an engineer so I'm wanting to understand how a heart rate monitor accurately determines calories burned. Here's my understanding: - You start out entering your weight, height and age. - The HRM reads bpm through the electrodes. - Based on your dimensions and age, the HRM calculates your calorie rate via…