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Looking for friends with similar goals (female only please)
looking to lose about 50 pounds . Im 18 . Feel free to add me.
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Anyone losing weight without the scale?
I have a few questions for anyone losing weight without the scale. 1) How do you decide how many calories to eat? 2) What are some non-scale victories? 3) Any other helpful tips for weightloss without the scale ?
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Need more friends on here for support and motivation
Im 18 with about 50lbs to lose . And am just looking for more friends for support and motivation
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My workout routine
Jogging in place 10 minutes Squats 3 minutes Lunges 3 minutes Butt ups (30 seconds) 5 minutes Jogging in place 5 minutes Dynamic prone planks 2 minutes Flutter kicks 3 minutes Crunches 3 minutes V-sit 2 minutes Jogging in place 5 minutes Boxing 5 minutes Push-ups 1 minute Butt-up Push-ups 1 minutes Superman 3 minute…
