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My workout routine

Sculptingawarrrior503
Sculptingawarrrior503 Posts: 9 Member
edited February 13 in Fitness and Exercise
Jogging in place 10 minutes
Squats 3 minutes
Lunges 3 minutes
Butt ups (30 seconds) 5 minutes
Jogging in place 5 minutes
Dynamic prone planks 2 minutes
Flutter kicks 3 minutes
Crunches 3 minutes
V-sit 2 minutes
Jogging in place 5 minutes
Boxing 5 minutes
Push-ups 1 minute
Butt-up Push-ups 1 minutes
Superman 3 minute
Jogging in place/boxing 10 minutes


Any ideas on how to log my above workout? and opinions on my workout routine?

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    what are your goals..

    I would say it is too heavy on cardio and not heavy enough on lifting….but that is just me
  • Sculptingawarrrior503
    Sculptingawarrrior503 Posts: 9 Member
    My goal is to lose weight and get into the 140's by June. I'm currently 176
  • margannmks
    margannmks Posts: 424 Member
    Are you counting your reps so you can increase # within time frame ie push yourself more. Are you using heavy enough weights with squats lunges etc. Is the jogging high knees or just a soft jog. All of that plays into caloric burn. It sounds like a substantial workout if your really pushing it .
This discussion has been closed.

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