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not a weekend & not an every other day work out lady
:blushing: :blushing: so i think that I finally figured out a workout schedule for me, Monday through thursday. I tried the Monday wed friday saturday thing, but by the time I would get to friday I would have so much to do that I would never workout on friday or saturday. getting up in the morning to go to a class is…
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Been here for a while & finally taking it seriously
Hello everyone, I hope that you are enjoying your weight goal progress. I have been on here for about a year and I am just now taking this seriously. My grandmother just suffered a heart attack this week and I am determined to get some healthy lifestyle habits ASAP
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counting calories burned
I just purchased a pedometer watch that calculates calories burned based on my heart rate. should I calculate in my burned calories from teaching and house cleaning and things like that that are not a part of my weekly excercise calorie burning goals? I was wondering if the myfitnesspal system already puts in estimates for…
