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When should I go on the scale?
Well, I am pretty confussed because after eating a meal, i have won like 1 kilo, just in some hours! Is that possible?! When is the best moment to go on the scale?
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cheat meals?
What would you considere a cheat meal? I mean, is it eating whatever you want (not like 2000cal) just in one of the meals?
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How many calories?
I am not able to log this on mfp today, so id like to know how many cals did i have today? 2 red apples 4 bowls of special K 15 integral cookies (110 cal per 5 cookies) 2 integral sandwiches. (Each slice has 48 calories), with 2 slices of cheese and 2 slices of turkey ham(low fat ham) (1 slice per sandwich) 1 small bread…
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Burn calories with just dance 2
Is it true you can burn more calories with 30 minutes of just dance 2 than 30 mins on a treadmill? if its true, thats awesome!
