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West Virginia Roll Call
How many people on here are from the Mountain State?
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Easter Eve
How is everyone doing today?
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Lost weight, now time to bulk
Hey Guys, I used to weigh in at 360lbs. Now, I am a comfortable 229lbs. However, I have noticed that all my running has given me cut and defined legs, but a lot of excess skin and limited strength in my upper body. I am wanting to bulk up my body and put on a lot more muscle that is well defined. How many calories should I…
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Depression
For any and all that suffer from depression - http://www.myfitnesspal.com/blog/Atrocity108/view/depression-and-weight-loss-716045
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Strengthening my Middle Back
Maybe someone can help me with this, The muscle grouping in my middle back is constantly tight and pretty weak. When I am doing sit ups or push ups, this group is usually the first to go. It always sets in, as though it hasn't been stretched out properly. What would be some good stretches to nail that target group?
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West Virginia
Anyone else from West Virginia?
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68 more Lbs to go
Hey Everyone - I am trying to lose 68 more lbs. I started my weight loss regimen on February 17th, 2014. I was at 360lbs at that time. I was depressed for a few reasons ( mainly because I was out of a relationship which broke me in a lot of ways and then became even heavier after that causing more depression). I also used…
