Strengthening my Middle Back

Atrocity108
Atrocity108 Posts: 328 Member
in Fitness and Exercise
Maybe someone can help me with this, The muscle grouping in my middle back is constantly tight and pretty weak. When I am doing sit ups or push ups, this group is usually the first to go. It always sets in, as though it hasn't been stretched out properly.

What would be some good stretches to nail that target group?

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    do you mean the erector spinae?

    to strengthen then try squatting, deadlifts and learn power cleans.

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