Eating Below My BMR - PLEASE HELP
Hello-- I'm fairly new to this, but I have a question about the TDEE method. I weigh approximately 152 pounds, with 26.8% BF. I'm looking to be about 135. When I use Fat2Fit, it says that my BMR is 1460-1514. I work out 5-7 days a week burning approximately 400-600 calories per workout, along with some weight training. I…
