jmvanderlogt

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

Eating Below My BMR - PLEASE HELP
Hello-- I'm fairly new to this, but I have a question about the TDEE method. I weigh approximately 152 pounds, with 26.8% BF. I'm looking to be about 135. When I use Fat2Fit, it says that my BMR is 1460-1514. I work out 5-7 days a week burning approximately 400-600 calories per workout, along with some weight training. I…
Fitbit Help! (from a fitness newbee)
Hey All! I don't normally post to these boards, but I figured someone could give me some help with my new Fitbit! I have my settings on mfp set as sedentary (and I normally just added all exercise to that) but now with the fitbit, I don't know if the calories added from the flex should be eaten WITH my original 1200 or…

jmvanderlogt Member

Discussions