I am not losing weight at all!!..like it's been weeks and even though i haven't gained any..i am not losing any either and man i am getting depressed..motivation is an all time low..seems like that the only weight i lost was actually water weight..in the last 40 days i have eaten above my caloric limit only 3 times and…
Hey guys..i need some help here..I am looking for suggestions to get some good low impact workout dvds to incorporate in my workout regimen..i would like to add that i hurt my knee in november last year that led to quite a bit of weight gain and even though it's much better now, i am still scared of doing high impact…