I eat tons of veg with my meals. I will have two chicken breasts stir fried in canola with a huge bag of mixed stir fry veg and more often than not a bag of diced squash fried up with it. I eat this style of food most days, sometimes with pork or beef. If I have fish I will have a huge pile of broccoli. Breakfast is fat…
Before After 98 pounds lost. I rode a 101 mile cycle ride on the 31st May at an average 15.4 mph. Not bad for 61 years of age.