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feeling burnt out
Ive been doing body revolution I'm on week five. I've been trying to stick to 1200 cal net but i estimate Im burning about 150 calories a workout. Just wondering if I am feeling so burnt out because Im not eating enough? Any help would be welcome
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Frustrated Help!
Hi I am 33 5' 6" and current weight 156 I am down from 174 in January. I am frustrated because since I started running five weeks ago I have completely stalled in my weight loss. Im running on average 20 km a week and doing kickboxing three times a week. I do generally eat back most to all of my exercise calories cuz I…
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Back Injury? Need to restart exercise HELP
HI There, I was doing JM body revolution I got to week seven and then I tweaked my back so I had to take a week off then the day I thought I was getting ready to start again I again hurt my back this time at work so long story short I had to take some more time off working out cuz i could barely move never mind work out.…
