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Binge/Restrict
Hi guys, I've completed my weight loss mission a while ago now and have been maintaining for around a year, at a weight that is admittedly a bit lower than it probably ought to be (around 102lbs). Just lately I've made a few bad food choices after some nights out drinking with friends, celebrating this or that. I told…
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Weighing and logging: frozen
Hi guys, Just a quick question re: weighing and logging products that are cooked from frozen. Today I have bought some meat that is specified at 138 calories "per fillet", or 162 calories "per 100g". These products are to be cooked from frozen - just wondering if I should weigh them and calculate the calories based on…
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Mental challenges of gaining
Hi everyone, Just wondering if anyone has any tips regarding the mental challenges of gaining. I gained a significant amount of weight in a period of 3 months and then immediately lost it all, and then some. I am now at a point where I am underweight but have a mental fear of gaining or eating over my calorie allowance…
