lifting weights and gaining weight?
Hey everyone, I am a newbie here so hopefully I can get some insight on what is happening to my body. I am 48 years young, 5'4 and weigh 132. I have been using weights and machines for the past 4 years. I was going to the gym 3xwk. up until a few months ago due to my hours at work. So for two months I was only able to go…
