Jarakana

I did more research and found that this is normal. It is actually water weight from my lifting heavier. It is pretty interesting all I learned how the small muscle tears cause the water to form. If that makes sense how I shared this lol. Now today I feel the belly bloat has subsided quite a bit :-) Our bodies are so…

I eat fairly healthy and have my cheats as well. But my food portions have been trimmed down. I do not eat big meals but snack during the day. I make sure I eat plenty of protein and drink half my weight in water.

Very well said! I am fairly the only woman in that section with many men. I was very intimidated at first and felt awkward, but soon got over it. Now I walk over there with confidence and a bit of a swagger lol. My biceps are what men are gawking at and I am very proud of them ;-)