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Coconut oil
I eat 2 types of healthy fats in moderation. Extra Virgin Olive Oil and Organic Extra Virgin Coconut Oil. Here is why I use Coconut Oil. i want to thank Dr. Oz for this article. Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn't true. In…
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What to eat
My 18 year old son was about 250 Lbs at 5' 10" tall, and he finally admitted to me the reason he never went to the beach or the pool with his friends was because he was embarrassed to take his shirt off. So as any father that revelation hurt me. After some conversation about his feelings and my intimate knowledge of food,…
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Reasons You're Not Losing Weight
6 Reasons You're Not Losing Weight By FITNESS Magazine | Healthy Living – 2 hours 9 minutes ago By Alexa Joy Sherman Food journal? Check. Regular workouts? Yes, indeed. Enough fiber to keep an entire army regular? You got it. I know how to lose weight. I've been writing about the topic for more than a decade. That's why it…
