What are you mixing your powders with?
I'm allowed 4 shakes/ day. I use 1% milk (allowed) and have lost only a few pounds in last 7 days. I did the math, and at 12 oz milk each shake is around 430 calories (x4= 1720 cal/day). Am I too high? I'm not hungry, so I'm thinking just stick with it, but everyone loses so much prior to surgery, and I'm not. I'm…
