Between February and June I lost 30 pounds by tracking calories and eating around 1800 a day. Since June I've been in "vacation" mode and have not been tracking as closely (started at 305 now 275). I've maintained my loss but have not lost any more. I decided this week to add exercise and get back to better tracking to…
I keep thinking back to all the years that I read through diet books looking for a quick fix only to try to follow a complicated restrictive plan that I failed to continue after a few days. The simple math of calories in vs. calories out = weight loss was there for the taking the whole time yet I ignored it as it just…
