New to MFP and questions about calories
Hello all! I have been dieting since 1/1/14, and am having a very slow weight loss (1 lb/wk). I have not started exercising, besides my 10 minute walk to and from work. I am on a 1200 calorie diet, but not sure if I am supposed to add calories if I start an exercise program. Any thoughts or suggestions? Any exercise…
