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INSANITY GRADUATES
Hello! I completed Insanity and did an additional 2 weeks of month 2 since they are such good work out. I would like to do another round, and was wondering if I should just follow it exactly, modify it, or just repeat month 2? I'm worried month 2 would be to strenuous on my body to keep repeating. I also always add in ab…
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Net calories/exercise calories
When they say not to go below 1200 calories does that mean net calories ???? Does eating back your exercise calories defeat the purpose ? I'm doing Insanity and I'm on month 2... So I don't want to under eat. Any suggestions/advice !? Thank you!!!
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Having trouble eating back burned calories
How important is eating back the calories you burned? I'm burning around 500+ a day from Insanity .. I eat before I work out(toast w almond butter/half banana) protein shake after I work out, and still have a healthy lunch and dinner.... I'm eating when I'm hinge drinking tons of water --- still having trouble eating those…
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Struggling with Insanity month 2!!!
I'm on my first week of the second month of Insanity. I wasn't expecting work outs to get easier by any means, but Month 2 is no joke. I'm going to try my best to keep pushing through..but I find myself taking tons of breaks and worrying if my form is accurate on nearly all of the floor moves(specifically in Max Interval…
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More Cardio?? Or just enough?
Hi everyone. I'm currently doing a hybrid of Insanity/Brazil Butt lift (both beach body programs). 3 or 4 (depending on the week of the shedule I am following) of the days have cardio in them. There are usually 2 days where it's just BBL's "Sculpt". (Lots of weights,lunges,oblique crunches, planks). Sculpt is a 48 min…
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Insanity/Brazil Butt Lift Hybrid Anyone? friendly advice?
Today I completed day 15 of my Insanity/Bbl hybrid work out that I found on MFP I believe. Is anyone else doing these two programs? I really wanted to double up on work outs and do both 6days a week but a lot of people suggested otherwise. I did one month of insanity last spring and loved it. Currently loving bbl ... But…
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Feeling Guilty About Taking A Rest Day !
Hello All! I'm doing a hybrid of Insanity/BBL .. Today is day 16 and I've only taken one rest day so far. I know everyone says rest days are necessary, but I feel so guilty taking a full day off. (I'm still eating VERY clean.. Fruits veggies whole grains lean meats..just water and tea... No flours/sugars/processed foods)…
