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New to working out, need some help! Fitness Plan?
Hello everyone, after my recent weight gain over the past few months since summer (40lb's.....) I've began to attempt to lose all of the excess weight again, but instead I would love to gain muscle along with it. I have a fairly large structure, and don't look very good at what they call "normal" body weight for my height…
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Weight loss? What am I doing?
Hello everyone, i've recently started dieting and exercising again after a few months of going off my previous routine. With my previous routine I was going to the gym, lifting weights, and running, while watching all the food I ate. I weighed about 226.2 pounds before I went to visit my grandmother, and now i've…
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Protein shakes for football??
Hello everyone, I've just started football this year and purchased protein shakes and power bars through my coach (as did every other Varsity player). My only question is, is it good, or ok for me to be drinking these only after practices? Our practice includes 1 hour of weight lifting, another hour of pure cardio and…
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Running, a pain in the... hip?! Would like some advice!
Hey everyone, little bit of background information first. I've only been working out for about 2 weeks as I just got started going again to achieve my weight loss goal. I have been running a mile on the treadmill at 5.3 mph without stopping, and then slow down and walk a little bit and start jogging again. I do this on and…
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Brand new to losing weight, Advice would be great!
Hey everyone, just recently joined and now I decided to switch from the fitness thread, to the getting started thread to ask a few questions about my diet and work out routine. I'm brand new to dieting and i'm having a fairly hard time trying to keep my calories in order. I'm always eating much less then what I should be…
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Vomited after training session with Personal Trainer?
Hi everyone! First off, I'd like to say i'm brand new to the "fitness pal" community. Just to start, I haven't really ever been "fit". I've always been labeled **The fat Guy** and I just couldn't deal with it any longer, so here I am! Getting fit and ready for summer. I'm currently 250.6 pounds and a 33% body fat…
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New Member, New Diet, any advice?
Hey everyone, just recently joined and now I decided to switch from the fitness thread, to the nutrition thread to ask a few questions about my diet. I'm brand new to dieting and i'm having a fairly hard time trying to keep my calories in order. I'm always eating much less then what I should be eating for some odd reason…
