I may be 65 years of age, but I have no batwings, I have good muscle in my legs and glutes,but I do have fat in my middle. Now - trouble is I've exercised every day this week with the exception of today which was time to do housework and get the groceries in. I walk, I jog on my trampoline, and I do flex and core every…
Hi, everyone I'm new and am having trouble getting all of my calories in. I'm sticking to "clean" eating. I've been doing this now for 5 days, and each day although not using all of my calories, I'm going over my protein allowance. What am I doing wrong?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…