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NSV !!!! I can't believe this!!!
I know ya'll heard this before but to me this was HUGE! Went jean shopping today and was able to get into a friggin' size 10 !!! Started this about eight weeks ago - finished 30DS and am now in Ripped-in-30 week one. Started at a pretty tight size 14 and today I bought 2 size 10's.... This is awesome! And all thanks to…
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New Rules of Lifting for Women ???
I have the book and want to get started on this ... Anyone has had results with this program??? Can you share your customized workout plan (type of exercise and number of reps) ? Thanks y'all !!!
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Arm-pit fat! Ughhhhh!
I hate this! And it is hard to imagine it will ever be gone! Has any one had success getting rid of it without surgery? I'm doing chest/upper-body exercises but i'm having trouble picturing the end result. If you can show any pictures it would really help encourage me. Thanks y'all !!! Nix
