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[/quote] Amazing! Did you lose inches? Iknow you said your cal intake was 1200 but was it clean or a mixture of junk/clean? [/quote] I'm sure I've lost inches because I went from a tight size 14 jeans to a size 10 but I haven't measured myself. I tried to cut out all junk food, stay on a low-fat diet (cause I love carbs)…
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*********** Started February 10th and lost 16 lbs doing 30DS every day (10 days each level). I used 3 and 5 lb weights (some exercises were harder to do with 5's) and I kept track of my calories (never going over 1200). I also did at least 30 min of some type of cardio each day. Either running/walking, zumba, or dvds. I…
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I'm doing exactly the same workout routine as you and wow! It's great to see what is ahead for me! Thanks so much for sharing this! You're an inspiration! ;)
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And .... a total 19 lbs. down as of today !!!! I'm so thrilled !!! The sweat and pain is totally worth it !!!!
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Congrats!!! That is the best feeling in the world!!!
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It feels so awesome that I'm still in Cloud 9 ! I went through my exercise program today with new motivation. This feels way too good to give up on.... Thanks for all the encouragement !!!
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Thank you !!! you're right... I rock ! :)
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Gosh! You guys are great! Thanks for all the encouragement. :-) feels good to know I'm not alone in this! Sometimes I look at the before-and-afters and the first thing I look at is that area. Some transformations are so amazing that I wonder if they had surgery or lypo done .. I am afraid of getting to GW and still having…
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This formula helped a lot! thanks. it calculated a level 1 workout at 325 cals, though I am closer to 400 cals burned when using my HRM. Level 1 day 8 today, 6 lbs lost so far
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Day 2, Level 1 ... :wink:
