I have a nutrition question for all you endurance athletes out there... I picked up running as a sport of choice last October, and as I have been increasing my mileage, I am struggling with how to fuel properly for long runs. The problem I have is that I feel like so much of the road fuels (gels, chews, drinks) are so…
I recently changed my food diary to track my sugar and protein and both need work- I was waayyyyyy overshooting my sugar "goal" every day (MFP has it set at 25g but that seems incredibly low considering an apple has 9g of sugar and I eat an apple almost every day). Basically I'm looking for ideas to take the meals and…