Hey everyone! Lately, I have been getting sharp pain at the top of my right shoulder (at the acromioclavicular joint) while I run. I'm thinking it is because I am keeping my upper body too tense. I've tried stretching my arms and shoulders before I run and keeping my hands open during the run (I imagine that I look like I…
*DECLINING distance...sorry for the title typo! I'm currently doing C25k. I've never been a runner, but I am active (yoga, hiking and p90x). Despite being active, I wouldn't really call myself "athletic." I'm kind of a weakling by default and have to really work to keep in shape. I recently decided that I need a new…